Fitness
Training that meets you where you are — virtual, or I travel to your home. Form work, previous-injury accommodation, and programs built around your equipment and schedule. Smart, sustainable, functional strength.
Personal training that fits the life you already have.
In your home or over video — smart programming, nutrition and habit coaching from a NASM & AFAA certified trainer with twenty years of coaching behind her.
NASM Certified AFAA Certified Fitness Nutrition Body Composition & Weight Management
Three ways to work together
Nutrition
Evidence-based guidance, not a rigid meal plan. You learn to understand your own nutrition — tracking, macros, what works for your body and lifestyle — so you make informed choices instead of following someone else's rules.
Habits
Small, repeatable habits around training and eating, so a busy or messy week never resets you to zero. Progress that survives real life is the only kind that counts.
How it works
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A call to get to know you
We dive deep into your goals, health history, and daily habits. Your story matters, and everyone's is different.
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Your blueprint
Together we outline the steps — in-person or virtual training, nutrition coaching, and habit and behavior-change coaching.
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Accountability check-ins
Knowing someone will check in changes behavior. Regular check-ins keep you on track and make progress stick.
Twenty years in the room
Twenty years of coaching on real gym floors — the same coaching, now in your home or over video.
Rates
| In-Home Training 60 min | $115 |
|---|---|
| Virtual Training 60 min | $85 |
| Nutrition & Habit Coaching initial, 60 min | $100 |
| Nutrition & Habit Coaching follow-up, 30 min | $60 |
Everything starts with a conversation.
We'll talk about your goals, your schedule, and what working together could look like.
Book a Call